Hiphop leson

Today we had our first hip hop session without instructor Jess. We started it off by doing some warm ups. We did a lot of warm ups that included us to use our: Head, neck, legs, hands, arms, fingers, wrists and feet. The first warm up we did was we had to turn our head to one side then push it out and then turn it to the other side and do it again. The second warm up we did was more focusing on our legs. We had to kind of squat down/bend down and then up. Our third warm up was my favourite because it was really fun and something out of my comfort zone. We had to do a arm wave. We had to put our arms out straight on the sides on us. I really enjoyed our hip hop lesson and didn’t want it to end.